Counselling and Psychotherapy: What is it and what type of counselor do I require for my particular issue?
Do I need to have Counselling?
It is best not to get perplexed regarding the distinction between these 2 ways of describing a counselor. Whenever you are looking for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their certifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All psychotherapists receive instruction in learning how to listen to a person as they discuss a specific disorder or feelings they are having and to ask questions which may encourage a helpful exploration of an issue that has developed into a frustration.
What sort of therapy do I need for my problem?
There are countless different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of a beneficial outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good tactic to meet a minimum of 3 individuals whenever you are seeking a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if her comment is here you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to offer her any
immediate strategies or to say much, she supposes that he can not really help her and that he check here is not genuinely interested in her headaches at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of relating with a more mature male, a man who represents the kind of age her own father would be. J could decide to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to speak about this at your next session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon issues like difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how the original source facets of it may adversely affect your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK